TOP 10 DIET & HEALTH IDEAS YOU ALREADY KNOW

1. PERSONAL RESPONSIBILITY: Completely ignore all diet fads and concepts which are marketed to you through any and all media outlets. Other than making money from you give me 5 good reasons these diets will help you? help you.

2. ACCOUNTABILITY: Pull yourself together, get a grip, use common sense, take control of yourself, If yoga is helping you with flexibility give yourself a swift, firm kick every morning on your own bottom and get going and keep going, don't stop you can do it.

3. KEEP MOVING: Move your body every day if you can. This is HUGE!!! move as much as you can. walk, run,swim, move your arms and legs, lay on the ground and stand-up 10 times a day as fast as you can,lift weights, dance, calisthenics and jumping jacks....keep on moving.

4. WATER: Water, water, water....drink the bloody stuff it's really, really, really good for you. OOPS i will watch my language.5. EAT: You know how much to eat and what to eat just be reasonable and friendly to your tummy.6. ENJOY YOUR LIFE: Your happiness and well being go hand in hand, have fun, have friends and have moderation in all things and a moderate amount of excess.

7. ING: Stretching, strengthening & Breathing. There are many other things which end in ing that are good for you try to make a list you will be surprised it is amazing

8. OVERCOME DAILY: Do something physical every day that you have a fear, anxiety or just do not like to do and this will be very liberating and fulfilling. I am lazy by nature so i exercise several days a week and it makes everything else seem easy.

9. INSPIRATION: Get Inspired by those around you. Try not to judge others around you they have their own journey to travel and crosses to carry so live an inspired life.

10. DEAL WITH IT: We are all dealt a hand of cards when we are born and that hand is with us for the rest of our lives.But we are also dealt another hand of cards each and every day and it is that set of cards we can play with at our own discretion and with our own decisions. If we are fortunate.

Stay Healthy, Happy, Hungry and Hopeful.

Posted via email from Duncan's posterous By SocialNetGate

Reference: http://duncanmccallum.blogspot.com/2010/05/top-10-diet-health-ideas-you-already.html

The Top 10 Mozilla Firefox Add-ons, May 2010

Firefox is a fastest growing popular web browser.One of the great perks of Firefox is that there are tons of extensions that enhance the functionality of the browser.There are lots of free download able extensions, add-ons, themes available on the internet for firefox. Use this add-ons and try with your browser to make your web experience more better.

1. Adblock Plus : Have you ever been annoyed by all those ads and banners on the internet that often take longer to download than everything else on the page? Install Adblock Plus now and get rid of them.Right-click on a banner and choose "Adblock" from the context menu - the banner won't be downloaded again. Maybe even replace parts of the banner address with star symbols to block similar banners as well. 2.Video DownloadHelper [up 1 position ] The easy way to download and convert Web videos from hundreds of YouTube-like sites. This works also for audio and picture galleries.DownloadHelper is a tool for web content extraction. Its purpose is to capture video and image files from many sites. 3.NoScript The best security you can get in a web browser! Allow active content to run only from sites you trust, and protect yourself against XSS and Clickjacking attacks.this tool provides extra protection to yourFirefox. It allows JavaScript, Java and other executable content to run only from trusted domains of your choice. 4.Personas Plus Personas are free, easy-to-install "skins" for Firefox. Choose from over 60,000 cool designs, including art from Harry Potter, Bob Marley and Lady Gaga to individualize your browser. Join over 8 million people from around the world who are asking themselves: "What Will My Browser Wear Today?" 5.FlashGot Download all the links, movies and audio clips of a page at the maximum speed with a single click, using the most popular, lightweight and reliable external download managers. 6. Greasemonkey Allows you to customize the way a webpage displays using small bits of JavaScript. Hundreds of scripts, for a wide variety of popular sites, are already available at http://userscripts.org .You can write your own scripts, too. Check out http://wiki.greasespot.net/ to get started. 7.Firebug Firebug integrates with Firefox to put a wealth of development tools at your fingertips while you browse. You can edit, debug, and monitor CSS, HTML, and JavaScript live in any web page. 8.FoxTab [Up 2 Positions] As the web is rapidly turning into an application environment where dozens of tabs are being opened concurrently, accessing a page visually is in times the fastest and best possible option.FoxTab introduces toFirefox the best and most attractive way for accessing the web as never seen before on any other browser or operating system. 9.DownThemAll DownThemAll is all you can desire from a download manager: it features an advanced accelerator that increases speed up to 400% and it allows you to pause and resume downloads at any time.DownThemAll is fast, reliable and easy-to-use! It lets you download all the links or images contained in a webpage and much more: you can refine your downloads by fully customizable criteria to get only what you really want! 10.Download Statusbar Now View and manage downloads from a tidy statusbar - without the download window getting in the way of your web browsing.Despite its compact size, Download Statusbar packs in more useful features than the standard download window. The fully customizable interface auto-hides when not in use, allowing full control without interruption. Some More Recommended Add-ons WOT - Safe Browsing Tool : Would you like to know which websites you can trust? The WOT add-on is a safe surfing tool for your browser. Traffic-light rating symbols show which websites you can trust when you search, shop and surf on the Web.Web of Trust is one of Mozilla's most popular add-ons. Our safe surfing tool uses a traffic-light style rating system to help you stay safe when you search, surf and shop online. Webmaster SAPE : Toolbar contains a set of functions, which expands the abilities of webmasters and optimizers, when working in the interface of SAPE and Uniplace exchange.

Reference: http://gtechtalks.blogspot.com/2010/05/top-10-mozilla-firefox-add-ons-may-2010.html

Top 10 Celebrities Caught Staring At Laker Girls

Can you really blame them?



David Beckham



Leo DiCaprio



Chris Pine



Taylor Lautner



Jake Gyllenhaal



Marc Anthony



Zac Efron



Victoria Bechham



David Beckham Obssesed With Laker Girls



Justin Bieber

Reference: http://damncoolpics.blogspot.com/2010/05/top-10-celebrities-caught-staring-at.html

Top 10 science fiction detective novels of all time

At io9, Charlie Jane Anders came up with a list of the ten greatest science fiction detective novels of all time.



One series on the list:

Altered Carbon by Richard K. Morgan



Another cyberpunk-esque noir future, in which people can be "shelved" and then later "resleeved" into new bodies. For the super-rich, known as Meths (or Methuselahs), it's possible to remain young and healthy for hundreds of years, just regrowing a new body whenever you want one. So when someone apparently murders wealthy asshole Laurens Bancroft, he just gets resleeved in a new body soon afterwards. But he still wants to know who killed him, so he hires/enslaves former soldier and current convict Takeshi Kovacs, giving Kovacs a new body, which happens to have a nicotine addicition and a few other annoying quirks. Possibly the greatest classic of the "future noir" genre. James McTeigue (Ninja Assassin, V For Vendetta) wants to make the movie version.

Read about another series on the list.



See Richard K. Morgan's list of essential reading for modern humans.



--Marshal Zeringue

Reference: http://americareads.blogspot.com/2010/05/top-10-science-fiction-detective-novels.html

Craigslist Ad Of The Day: Top 10 Overused Phrases

best of craigslist > SF bay area >

Top Ten Most Overused Phrases In Personal Ads

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Date: 2010-02-21, 3:04PM PST

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Below is my list of the Top Ten Most Overused Phrases In Personal Ads. If YOUR ad does not contain any of the following phrases, please contact me immediately!



10) "I live life to the fullest!"



(Is this really the most profound philosophical statement you can come up with? Dig a little deeper, Nietzsche.)





9) "Loves to laugh" or "Fun-loving"



(Alright! A person who enjoys laughter and fun. What a rare individual; I must meet her at once. Just once I'd like to see "loves to sob uncontrollably for days on end.")





8) "I'm ____ years old but I look MUCH younger!"



(Sure you do. And if I just did a couple more sit-ups, I could still make the Giants starting lineup. Is self-delusion great or what?)





7) "I'm a down to earth..."



(If I see this phrase one more time, I'll... I'll... I don't know WHAT I'll do! I might be forced to actually turn off my computer and go interact with people in the REAL world. Okay, I probably wouldn't do anything THAT drastic. But you get the idea.)





6) "I can go from jeans to a cocktail dress in 10 minutes!"



(You must be very proud. I can't believe they haven't made this an Olympic event yet.)





5) "I'm a intelegent..."



(If you can't SPELL intelligent... do you see where I'm going with this? Class? Anyone?)





4) "I'm a typical (insert astrological sign here)."



(Astrology? Yeah, it's a science. I think they use it at NASA. I don't even know where to begin here. If you're looking for some insight into the nature of my character, don't ask me what my sign is. Talk to the Easter Bunny, he has the real inside track on me.)





3) "I don't have a pic, but trust me, you won't be disappointed!"



(Trust me, I will.)





2) "Looking for THE ONE" or "Looking for my Soulmate"



(Really? These are the most fresh and original lines you can come up with? Your mother and I had such high hopes for you. Oh well, there's always trade school.)





And the Number One Most Overused Phrase In A Personal Ad is...



1) "Don't worry, I plan to loose [sic] the weight real soon."



(Ok, it's probably just me, but why am I still worried?)





Put them all together, and the end result usually looks something like this....



"Fun-loving, down-to-earth woman with 5 kids from 5 different fathers seeks a intelegint guy who loves to laugh. Must be in shape! I'm temporarily 50 pounds overweight, but don't worry, I plan to loose the weight right after I finish these fries! Must look like Brad Pitt and be no older than 35! I'm 49 but I look MUCH younger! I don't have a pic, but trust me, you won't be disappointed! I'm a Libra so I live life to the fullest! I get along best with Geminis who have six-figure incomes! Must have a big heart and a bigger house, cuz the landlord just kicked us out!"



(Well, as long you have realistic expectations.)

PostingID: 1611490608

Reference: http://listoftheday.blogspot.com/2010/05/craigslist-ad-of-day-top-10-overused.html

Top 10 Websites In Pittsburgh

May 18, 2010

Source Credits - Network Pittsburgh

Topic Tags - Pittsburgh, Pittsburgh Tourism, Pittsburgh Living

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We thought this would be a beneficial list to share with our talent network news readers! Network Pittsburgh held an online poll and came up with the Top 10 Websites in Pittsburgh for 2010. Here is the list, from tourist information, to young professional groups, blogs, and everything in between.



1. Visit Pittsbugh

2. Popular Pittsburgh

3. Regional Internship Center

4. Living Pittsburgh

5. Pittsburgh Young Professionals

6. My Greensburg

7. Iron City Rocks

8. Pittsburgh Hot Spots - TIE

8. That's Church - TIE

9. Menu Spotlight

10. Global Pittsburgh



Congratulations to this year's list and we hope you find these as useful as we do!

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Join the Social Media Revolution
Follow talent network news on Twitter, Facebook, Youtube and for Party Planning Help and to Hire Entertainment contact talent network, inc

Reference: http://talentnetworkinc.blogspot.com/2010/05/top-10-websites-in-pittsburgh.html

Justia Ranks Copyright Litigation Blog in Top 10 Copyright Blogs

Of the 59 copyright blogs tracked by the Justia Blawsearch the Copyright Litigation Blog now ranks number 8 in popularity. Below, the top 10 with their respective Justia Blawgsearch rankings:

1. IPKat 37

2. Recording Industry v the People 95

3. Plagiarism Today 117

4. Chilling Effects Clearinghouse 124

5. Nolo Presents the Law 183

6. Chicago IP Litigation Blog 207

7. Likelihood of Confusion 215

8. Copyright Litigation Blog 292

9. Lessig Blog 359

10. TechnoLlama 360

Unfortunately, Bill Patry stopped publishing his copyright blog, it was unquestionably the strongest player in the field.