1. PERSONAL RESPONSIBILITY: Completely ignore all diet fads and concepts which are marketed to you through any and all media outlets. Other than making money from you give me 5 good reasons these diets will help you? help you.
2. ACCOUNTABILITY: Pull yourself together, get a grip, use common sense, take control of yourself, If yoga is helping you with flexibility give yourself a swift, firm kick every morning on your own bottom and get going and keep going, don't stop you can do it.
3. KEEP MOVING: Move your body every day if you can. This is HUGE!!! move as much as you can. walk, run,swim, move your arms and legs, lay on the ground and stand-up 10 times a day as fast as you can,lift weights, dance, calisthenics and jumping jacks....keep on moving.
4. WATER: Water, water, water....drink the bloody stuff it's really, really, really good for you. OOPS i will watch my language.5. EAT: You know how much to eat and what to eat just be reasonable and friendly to your tummy.6. ENJOY YOUR LIFE: Your happiness and well being go hand in hand, have fun, have friends and have moderation in all things and a moderate amount of excess.
7. ING: Stretching, strengthening & Breathing. There are many other things which end in ing that are good for you try to make a list you will be surprised it is amazing
8. OVERCOME DAILY: Do something physical every day that you have a fear, anxiety or just do not like to do and this will be very liberating and fulfilling. I am lazy by nature so i exercise several days a week and it makes everything else seem easy.
9. INSPIRATION: Get Inspired by those around you. Try not to judge others around you they have their own journey to travel and crosses to carry so live an inspired life.
10. DEAL WITH IT: We are all dealt a hand of cards when we are born and that hand is with us for the rest of our lives.But we are also dealt another hand of cards each and every day and it is that set of cards we can play with at our own discretion and with our own decisions. If we are fortunate.
Stay Healthy, Happy, Hungry and Hopeful.
Posted via email from Duncan's posterous By SocialNetGate
Reference: http://duncanmccallum.blogspot.com/2010/05/top-10-diet-health-ideas-you-already.html
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